Revovery IS a Reality – Letter to the Editor

Letter published in the Cape Argus, Monday June 29^th 2009, pg. 11.

The Editor                                                                                      27June 2009

Cape Argus

Dear Sir,

ADDICTION – THERE IS HOPE.

We all know about the destructiveness of drug abuse, and every week we read about more horrors, more violence, more crime that is directly attributed to drug abuse.

The disease of alcohol and drug abuse – described by some experts as a ‘social health nightmare –  is an epidemic of global proportions affecting millions of individuals, families, work places and communities.

The number of young people engaged in drug experimentation and regular use is alarming and demands urgent attention.

Addiction wreaks devastation, and respects no boundaries of income, race, occupation or geography. Crime is out of hand, and more than 80% of reported crime is drug related. Violence is entrenched in our families and more than 70% of gender abuse is drug related.

A conservative estimate of the health and other social cost associated with drug abuse in South Africa is R 12 billion per year. Drug trafficking also continue to foment corruption, one of the most formidable obstacles to good governance.

Yet, having just observed the International Day against Drug Abuse and Illicit Trafficking last Friday, the silence about addiction is entrenched in communities, workplaces, our churches, and in our homes.

This monster is living in our homes, yet we still ignore its presence.

It is easy for people to talk about their heart disease or kidney disease or diabetes or hypertension. Yet, the Disease of Addiction?

Generally our society still views drinking and drug use as a behaviour of choice or a moral failing instead of a health issue.

People impacted by addiction are reticent about asking for help as society at large still perpetuating norms that foster shame and stigma.

We tend to think of alcohol and drug problems in terms of junkies and alcoholics who need to be treated to overcome their addiction.

Of course providing treatment is important because it is likely to benefit treated individuals, yet it is not enough.

No matter how effective treatment is for the individual, if the family and community dynamics contributing to these problems are unchanged, it will do little to reduce the overall level of harm experienced at the family and community level.

Our health system traditionally addresses addiction when a crisis occurs: car wrecks, violence, criminal arrests, or firing from a job.

We act as though entry to a treatment centre is the beginning of the disease. The illness’s emerging symptoms and the remarkable fact or recovery remain below society’s awareness level. Both aspects of this inattention breed the ignorance and misinformation that cost us all so much pain and money.

Responding to the symptoms of addiction when they present themselves is consistent with the fact that alcoholism and drug addiction is a primary, chronic, and progressive disease.

Early awareness and early intervention lead to early recovery. Better education and life skills are needed to inform young people about the devastating effects of drugs, and to help them resist the pressures to experiment.

Efforts need to be in place to raise awareness.  Drugs are illegal because they are a problem, and not a problem because they are illegal. Drug education is HIV/Aids prevention.

Governments, NGO’s, schools, the workplace and the media must work hand-in-hand. Our collective efforts must focus especially on young people through education, outreach, peer-to-peer networks, and using platforms such as such as sport, music and entertainment that inspire young people.

Equally important is to engage parents, teachers and employers to play their part in full. Our efforts also require working to reduce supply. The light of science and not the darkness of fear and ignorance should guide these efforts.

Individuals and families who have survived addiction should now become visible and vocal stakeholders. Recovery is a Reality.

The good news is that today we enjoy a generation of people in recovery that is ready and willing to speak out and take on the role of mentors.

History teaches us that the voices of survivors, their family members and allies drive public responses to major illness.

Addiction is no exception. Recovery from addiction is happening for thousands of South Africans – rich and poor, young and old, executives and school drop-outs, women and men, black and white, country and city dwellers.

Achieving a stable, productive and fulfilling life is, in fact, a reality when proven solutions are applied. Appropriately diagnosed and treated cases of addiction yield many happy outcomes: Recovery happens. Families heal. Money is saved. Life gets better. Recovering people give back. Everyone wins.

We need to take responsibility to heal ourselves, our families and our communities. We need to embrace the hope of recovery, and  the spirit of courage, knowing  that Recovery is a Reality!

Yours Faithfully,

Jurgens Smit

Executive Director

FavorSA

International Drug Awareness Day – 26 June 09

Call for Action

26 June 09 – International Drug Awareness Day.

Action

The Heroes of Recovery

Beyond Addiction: The will to change

It seems as if people will do just about anything to garner attention, fame or fortune. But those weren’t Aron Lee Ralston’s goals when he sawed off his hand with a makeshift multi-tool after becoming pinned by a boulder in the backcountry of Utah six years ago. All he wanted to do was live.

His true grit has made him a celebrity, a best-selling author and a motivational speaker. In The New York Times recently, Ralston said the experience has changed him. “It was a blessing in a way,” he said. “It made me think about the way I was living.”

Ralston’s case is a prime example of the opportunity that comes from adversity. By cutting off his hand, he changed his whole life. Courage can’t be quantified. Ralston deserves everything he’s got today.

But his story is not unique, though it isn’t often that people resort to chopping off limbs to free themselves of what otherwise might kill them. I know scores of people who, like Ralston, faced adversity and were desperate to live — who were pinned down by circumstances unforeseen and unjustified, who made it because they had the courage to cut off those parts of themselves that held them back from the freedom of life.

They’re called addicts and alcoholics who have embraced recovery. And like Ralston, they survive day after day only because at the moment of their deepest crises, at the bottom, they discovered the strength to reach deep into themselves to tap a superhuman ability to make tough choices. By giving away parts of themselves, they’ve been restored. They survive.

But you won’t read about them in the newspaper or online. They don’t garner five-figure fees for speeches or write books that are bought by millions of people. Heck, rarely do they even seek public attention. Yet I believe it is time for people in recovery to stand up and speak out and for the public to pay attention.

Ralston made a conscious choice to hike in the Utah wilderness alone without telling anybody where he was. And while a few critics call him a “heedless fool” for not weighing the life-threatening risks of his deliberate choices, to most of us he is a genuine hero, somebody we admire.

Addicts and alcoholics made conscious choices, too — to drink or take drugs, usually without telling anybody. Their critics call them “bad” or “evil” or “weak-willed” and wage a “war on drugs” against them. Nobody admires them or calls them heroes.

Why? Because while Ralston was ready to tell his story — even admitting his foolishness — people in recovery remain invisible or silently anonymous or in the shadows of addiction’s stigma, preferring to share their stories only among themselves, usually in 12-step meetings. The result is that the public cannot grasp the indiscriminate power of addiction or what it takes in terms of sacrifice, personal responsibility and hard work on the parts of addicts and alcoholics to make recovery a reality by changing their entire lives. How can people admire or be inspired by what they can’t see?

Every day in this country, addicts and alcoholics make decisions to cut off essential components of their existences: the alcohol or other drugs that defined their lives. Like Ralston, they don’t do it to become heroes or make money or sell books. They do it simply because they want to live. What they give up in those moments comes back to them in what they gain from the rest of their lives. It is a lesson too many others who struggle with addiction have yet to realize because nobody has told them.

William Moyers
BendWeekly

“Exploring Myths about Drug Abuse”

Myth 1: Drug addiction is voluntary behavior.
A person starts out as an occasional drug user, and that is a voluntary decision. But as times passes, something happens, and that person goes from being a voluntary drug user to being a compulsive drug user. Why? Because over time, continued use of addictive drugs changes your brain — at times in dramatic, toxic ways, at others in more subtle ways, but virtually always in ways that result in compulsive and even uncontrollable drug use.
Myth 2: More than anything else, drug addiction is a character flaw.
Drug addiction is a brain disease. Every type of drug of abuse has its own individual mechanism for changing how the brain functions. But regardless of which drug a person is addicted to, many of the effects it has on the brain are similar: they range from changes in the molecules and cells that make up the brain, to mood changes, to changes in memory processes and in such motor skills as walking and talking. And these changes have a huge influence on all aspects of a person’s behavior. The drug becomes the single most powerful motivator in a drug abuser’s existence. He or she will do almost anything for the drug. This comes about because drug use has changed the individual’s brain and its functioning in critical ways.
Myth 3: You have to want drug treatment for it to be effective.
Virtually no one wants drug treatment. Two of the primary reasons people seek drug treatment are because the court ordered them to do so, or because loved ones urged them to seek treatment. Many scientific studies have shown convincingly that those who enter drug treatment programs in which they face “high pressure” to confront and attempt to surmount their addiction do comparatively better in treatment, regardless of the reason they sought treatment in the first place.
Myth 4: Treatment for drug addiction should be a one-shot deal.
Like many other illnesses, drug addiction typically is a chronic disorder. To be sure, some people can quit drug use “cold turkey,” or they can quit after receiving treatment just one time at a rehabilitation facility. But most of those who abuse drugs require longer-term treatment and, in many instances, repeated treatments.
Myth 5: We should strive to find a “magic bullet” to treat all forms of drug abuse.
There is no “one size fits all” form of drug treatment, much less a magic bullet that suddenly will cure addiction. Different people have different drug abuse-related problems. And they respond very differently to similar forms of treatment, even when they’re abusing the same drug. As a result, drug addicts need an array of treatments and services tailored to address their unique needs.

Thanks to: Alan I. Leshner, Ph.D., Director, National Institute on Drug Abuse, National Institutes of Health

Teens in South Africa Smoke Anti-Retroviral Drug for Cheap High

No Turning Back’: Teens Abuse HIV Drugs

A drug intended to treat HIV and AIDS is sweeping the townships of KwaZulu-Natal, South Africa. It is cheap and powerfully addictive.

South Africa has one of the highest HIV infection rates in the world and KwaZulu-Natal province has the highest rate in South Africa — 40 percent. For the infected, anti-retroviral drugs, or ARVs, are the only things standing between life and a painful death.

The drug is so cheap and plentiful, thanks in part to a well-meaning effort by the American government to distribute ARV’, a program that has helped extend the lives of more than 500,000 AIDS patients.
But as the medical director of one U.S.-funded clinic said, ARV abuse is threatening to turn an HIV success story into a health crisis.

“It’s extremely frustrating,” said Dr. Njabulo Masabo, from the AIDS Healthcare Foundation. “It’s extremely, you know, discouraging because on one end you’re trying to fight this epidemic that has ravaged the world so much … the results are catastrophic.”

How ARV abuse began is uncertain. Taken as prescribed, Efavirenz can cause vivid dreams. Someone — possibly an HIV patient experimenting — discovered that smoking the drug greatly enhances those hallucinations.
Today, some of the illegal drugs come from HIV patients selling their own lifesaving medication for profit. Others are stolen from patients or pharmacies.

Pharmacies in the townships have banklike security. The drugs are kept behind vault doors, because they have an enormous black market value. Just one container of the ARVs is worth $60, and a whole shelf is worth $3,000.
Driving through the townships, a local AIDS health worker named Zola Shezi showed us the extent of the black market in ARVs. She saw drug dens everywhere; one she identified had children playing right outside.
“Just here, the man he owns the house, he built all these rooms … one, there’s one room where his customers stay and crush and do things.”

The few police we saw did nothing.

In just three years, ARVs have grown from a niche drug abused by a small number of HIV patients into a widespread addiction, increasingly among young people.

Many ARV abusers are young students, and in a neighborhood like the one we visited you’ll find dealers on almost every street, selling to students during school hours and just after.

In his house that doubles as a drug den, we met one of the dealers face-to-face. Dinda — he gave us a false name to hide his identity — said he earns many times what he could make, if he could find a job.

He acknowledged that the drugs are meant for people with HIV, but said “nobody can give me that money while I’m sitting at home; I have to go and do something for money.”

Recounting a story that’s not unusual in the area, he said he’s the only one of eight siblings still alive. His siblings were all victims of HIV or gang violence, leaving him to take care of a large, extended family.

“I’m unemployed, four of these years I am not working, if I can stop this we can all suffer,” he said. “So they shouldn’t blame me for what I’m trying to make a living out of.”

HIV Could Build Resistance to Medication.

For families of abusers, it’s a very different story. ARVs are powerful enough to turn even young people into violent addicts. We met Dudu, who told us her 21-year-old son steals from her to pay for his habit.

“Sometimes if I said I’m going to call the police he said he going to kill me,” she said. “I believe him.”

Now, South Africa may soon face a deadly consequence of ARV addiction. By smoking the drug, abusers are in effect giving HIV a small taste of anti-retroviral medication — not enough to kill the virus, but enough for it to potentially develop resistance to the drug.

It’s like “educating the HIV,” said Masabo. “And so you’ll find that we have a second epidemic emerging, an epidemic that we cannot control with the current drug that we have.”

Back in the drug den, the teenage addict Joshua told us what happens to HIV patients isn’t his problem.
“I feel guilty sometimes, but hey. I know what I’m doing is wrong, but what I’ve started I must carry on.”
The cemeteries of South Africa are already crowded with victims of HIV. Now, a new danger is threatening to put the country’s best defense up in smoke.

Read JIM SCIUTTO’s story here: http://abcnews.go.com/Health/MindMoodNews/Story?id=7227982&page=3

Understanding Addiction

“Oops: How Casual Drug Use Leads to Addiction”

By Alan I. Leshner, Ph.D., Director, National Institute of Drug Abuse, National Institutes of Health

---

It is an all-too-common scenario: A person experiments with an addictive drug like cocaine. Perhaps he intends to try it just once, for “the experience” of it. It turns out, though, that he enjoys the drug’s euphoric effect so much that in ensuing weeks and months he uses it again — and again. But in due time, he decides he really should quit. He knows that despite the incomparable short-term high he gets from using cocaine, the long-term consequences of its use are perilous. So he vows to stop using it.

His brain, however, has a different agenda. It now demands cocaine. While his rational mind knows full well that he shouldn’t use it again, his brain overrides such warnings. Unbeknown to him, repeated use of cocaine has brought about dramatic changes in both the structure and function of his brain. In fact, if he’d known the danger signs for which to be on the lookout, he would have realized that the euphoric effect derived from cocaine use is itself a sure sign that the drug is inducing a change in the brain — just as he would have known that as time passes, and the drug is used with increasing regularity, this change becomes more pronounced, and indelible, until finally his brain has become addicted to the drug.

And so, despite his heartfelt vow never again to use cocaine, he continues using it. Again and again.

His drug use is now beyond his control. It is compulsive. He is addicted.

While this turn of events is a shock to the drug user, it is no surprise at all to researchers who study the effects of addictive drugs. To them, it is a predictable outcome.

To be sure, no one ever starts out using drugs intending to become a drug addict. All drug users are just trying it, once or a few times. Every drug user starts out as an occasional user, and that initial use is a voluntary and controllable decision. But as time passes and drug use continues, a person goes from being a voluntary to a compulsive drug user. This change occurs because over time, use of addictive drugs changes the brain — at times in big dramatic toxic ways, at others in more subtle ways, but always in destructive ways that can result in compulsive and even uncontrollable drug use.

The fact is, drug addiction is a brain disease. While every type of drug of abuse has its own individual “trigger” for affecting or transforming the brain, many of the results of the transformation are strikingly similar regardless of the addictive drug that is used — and of course in each instance the result is compulsive use. The brain changes range from fundamental and long-lasting changes in the biochemical makeup of the brain, to mood changes, to changes in memory processes and motor skills. And these changes have a tremendous impact on all aspects of a person’s behavior. In fact, in addiction the drug becomes the single most powerful motivator in the life of the drug user. He will do virtually anything for the drug.

This unexpected consequence of drug use is what I have come to call the oops phenomenon. Why oops? Because the harmful outcome is in no way intentional. Just as no one starts out to have lung cancer when they smoke, or no one starts out to have clogged arteries when they eat fried foods which in turn usually cause heart attacks, no one starts out to become a drug addict when they use drugs. But in each case, though no one meant to behave in a way that would lead to tragic health consequences, that is what happened just the same, because of the inexorable, and undetected, destructive biochemical processes at work.

While we haven’t yet pinpointed precisely all the triggers for the changes in the brain’s structure and function that culminate in the “oops” phenomenon, a vast body of hard evidence shows that it is virtually inevitable that prolonged drug use will lead to addiction. From this we can soundly conclude that drug addiction is indeed a brain disease.

I realize that this flies in the face of the notion that drug addiction boils down to a serious character flaw — that those addicted to drugs are just too weak-willed to quit drug use on their own. But the moral weakness notion itself flies in the face of all scientific evidence, and so it should be discarded.

t should be stressed, however, that to assert that drug addiction is a brain disease is by no means the same thing as saying that those addicted to drugs are not accountable for their actions, or that they are just unwitting, hapless victims of the harmful effects that use of addictive drugs has on their brains, and in every facet of their lives.

Just as their behavior at the outset was pivotal in putting them on a collision course with compulsive drug use, their behavior after becoming addicted is just as critical if they are to be effectively treated and to recover.

At minimum, they have to adhere to their drug treatment regimen. But this can pose an enormous challenge. The changes in their brain that turned them into compulsive users make it a daunting enough task to control their actions and complete treatment. Making it even more difficult is the fact that their craving becomes more heightened and irresistible whenever they are exposed to any situation that triggers a memory of the euphoric experience of drug use. Little wonder, then, that most compulsive drug users can’t quit on their own, even if they want to (for instance, at most only 7 percent of those who try in any one year to quit smoking cigarettes on their own actually succeed). This is why it is essential that they enter a drug treatment program, even if they don’t want to at the outset.

Clearly, a host of biological and behavioral factors conspires to trigger the oops phenomenon in drug addiction. So the widely held sentiment that drug addiction has to be explained from either the standpoint of biology or the standpoint of behavior, and never the twain shall meet, is terribly flawed. Biological and behavioral explanations of drug abuse must be given equal weight and integrated with each other if we are to gain an in-depth understanding of the root causes of drug addiction and then develop more effective treatments. Modern science has shown us that we reduce one explanation to the other — the behavioral to the biological, or vice versa – at our own peril. We have to recognize that brain disease stemming from drug use cannot and should not be artificially isolated from its behavioral components, as well as its larger social components. They all are critical pieces of the puzzle that interact with and impact on one another at every turn.

A wealth of scientific evidence, by the way, makes it clear that rarely if ever are any forms of brain disease only biological in nature. To the contrary, such brain diseases as stroke, Alzheimer’s, Parkinson’s, schizophrenia, and clinical depression all have their behavioral and social dimensions. What is unique about the type of brain disease that results from drug abuse is that it starts out as voluntary behavior. But once continued use of an addictive drug brings about structural and functional changes in the brain that cause compulsive use, the disease-ravaged brain of a drug user closely resembles that of people with other kinds of brain diseases.

It’s also important to bear in mind that we now see addiction as a chronic, virtually life-long illness for many people. And relapse is a common phenomenon in all forms of chronic illness — from asthma and diabetes, to hypertension and addiction. The goals of successive treatments, as with other chronic illnesses, are to manage the illness and increase the intervals between relapses, until there are no more.

An increasing body of scientific evidence makes the compelling case that the most effective treatment programs for overcoming drug addiction incorporate an array of approaches — from medications, to behavior therapies, to social services and rehabilitation. The National Institute on Drug Abuse recently published Principles of Effective Drug Addiction Treatment, which features many of the most promising drug treatment programs to date. As this booklet explains, the programs with the most successful track records treat the whole individual. Their treatment strategies place just as much emphasis on the unique social and behavioral aspects of drug addiction treatment and recovery as on the biological aspects. By doing so, they better enable those who have abused drugs to surmount the unexpected consequences of drug use and once again lead fruitful lives.

Die Hel van Verslawing

Van die hemel tot die dieptes van die hel

Mense gebruik dwelms omdat dit hulle fantasties laat voel. Maar hulle het nie ’n benul van die enorme breinskade wat die nuwe soorte dwelms kan aanrig nie. Ook dokters en psigiaters begin nou eers dié skade op breinskanderings sien
Deur David Moseley en die Health24-span

VAN DIE toppunt van ekstase tot in die dieptes van die hel. Binne ’n oogwink. En dan: Breinskade vir die res van jou lewe.

Dis wat die jongste straatdwelms aan jou kan doen.

En selfs ná jy opgehou het daarmee, kan hierdie dwelms die delikate weefsels van jou brein verskroei, sodat jy verander in ’n monster wat tot die allerverskriklikste geweld in staat is. Of net in ’n donker moeras van depressie versink waaruit NIKS jou weer sal kan verlos nie.

Maak nie saak watter dwelm jy beproef nie, al is dit net vir één aand se rave, jy kan maar weet jy speel met vuur. Dit wat jy daar rook of snuif, sluk of spuit, gaan jou brein met die geweld van ’n weerligstraal tref.

Dis nie sedebewakers, onderwysers en predikante wat só sê nie. Dis geharde polisiemanne, chemiese wetenskaplikes en psigiaters wat die uitwerking van dié dwelms met verbystering aanskou.

Vergeet maar alles wat jy gedink het jy van dwelms weet. Niks kan jou voorberei op die verskrikking wat nou deur charlie en rock, crystal, hot ice, china white en liquid ecstasy gesaai word nie.

En dis nie elders nie, dis hier, in doodgewone buurte, in ons skole en universiteite waar dit gebeur onder gewone tieners wat net pret wil hê en grootmense wat van beter behoort te weet.

Die hippies en dwelms van ’n vorige era begin soos ’n kindertuin lyk. Vandag se dwelms is soveel kragtiger, werk soveel intenser op jou in, bring jou tot ekstatiese hoogtepunte van euforie en energie, en slinger jou daarna in die dieptes neer. Dis nie verniet dat hulle sê jy ‘crash’ nie.

Tot dusver het niemand geweet watter verwoesting hierdie chemiese geweld in jou brein saai nie. Nou begin ons weet. En dis ’n skrikwekkende gesig.

• Psigiaters sien die skisofreniese wrakke wat voor hulle sit.
• Verloskundiges staan met babas wat met hul derms buitekant hul lyfies gebore is.
• Polisiemanne hanteer die slagoffers van meedoënlose misdade.
• Neuroloë peil met die jongste tegnologie vir die eerste keer werklik die omvang van die breinskade wat aangerig is.

As jy dink dít is erg, dan moet jy jou staal vir die volgende dwelmgolf wat die land gaan tref, sê superintendent Casper Venter van die SAPD se forensiese laboratoriums.

Daar is die dwelm yellow honey, ’n dodelike nuwe vorm van marijuana, wat sewe keer sterker as gewone dagga is en tot ’n “inploffing” in jou brein kan lei.

Dit het onlangs in Los Angeles kop uitgesteek. Die SAPD se narkotikaburo voorspel dat dit binnekort in Suid-Afrika vastrapplek kan kry en dat dit die tikprobleem na ’n piekniek gaan laat lyk.

Plaaslike dwelms is nie veel veiliger nie. ’n Mens het geen idee van wat werklik in daardie middels skuil wat êrens in ’n toilet, huis of pakkamer vervaardig word nie.

Straatdwelms word dikwels met die hoogs verslawende heroïen gemeng om te verseker dat jy fisiek afhanklik raak.

Mense besef ook nie altyd hoe gekonsentreerd straatdwelms kan wees nie; dis soms tot 1 500 keer meer as die dosis wat die liggaam met veiligheid kan hanteer.

Dis soos om vuurpylbrandstof in ’n stokou kar te gooi.

Dis ook moontlik dat straatdwelms skadelike onsuiwerhede kan bevat. ’n Voorbeeld is ’n chemiese stof in Mandraxpille wat longkanker kan veroorsaak.

Op die spoor van dwelmgebruik volg die misdade wat daarmee saamhang.

“Ons sien ál meer dat as iemand vermoor word, hy nie een keer gesteek of geskiet word nie, maar sommer sestig keer. Tikgebruik verander die chemiese werking van die brein en stomp die verbruiker af.

Om iemand te verkrag of dood te maak, is vir hom niks nie,” sê Casper.

Die nege algemeenste straatdwelms

Die middels wat hier bespreek word, is onwettig en word gelys in die Dwelmwet, Wet 140/92.

Die algemeenste straatdwelms wat in Suid-Afrika misbruik word, kan geklassifiseer word volgens hul uitwerking op die brein.

Daar is drie hoofklasse: Opkikkers (stimulante), onderdrukkers (depressante) en hallusinogene (wat jou vreemde dinge laat ervaar).

OPKIKKERS (STIMULANTE)

Hieronder tel kokaïen, crack, Ecstasy, tik, crystal meths, amfetamiene, efedrien en Khat. Dié middels stimuleer die brein en verhoog die hartklop. Jong mense gebruik dit om hulle sterker en meer energiek en doelgerig te laat voel.

Tipiese tekens van die gebruik van stimulante is ’n kleiner eetlus, hope energie, slapeloosheid, vergrote pupille, spraaksaamheid, prikkelbaarheid, angs, hiperaktiwiteit, skielike buiveranderings, ongeduld en senuagtigheid.

1. Kokaïen

Straatname
Blow, charlie, coke

Dié dwelm, wat jou verstand beïnvloed, word van die kokabos in Peru, Bolivia en ander bergagtige lande vervaardig en was eens die glansdwelm van die rykes en bekendes, maar deesdae eksperimenteer ál meer kinders daarmee.

Die hemel:
’n Gevoel van opgewektheid, euforie, hiperaktiwiteit, selfvertroue, verhoogde bewustheid en onbeperkte energie.Dié opwelling vind plaas vyf tot tien minute nadat die kokaïen gesnuif is.

Die hel:
Party gebruikers ervaar hoofpyn, bewerigheid, angstigheid en slapeloosheid ná ’n enkele dosis. Groter dosisse kan tot ’n gekners van die tande en kompulsiewe gedrag soos ’n gekrap en vingergetrommel lei. Gebruikers kan stemme hoor en hewige vervolgingswaansin kry. Hulle kan angstig voel, irrasioneel dink en ook aggressief word. ’n Oordosis kan rukkings, paniekaanvalle, hartversaking, beroerte, asemhalingsprobleme en die dood veroorsaak.

Uitwerking op die liggaam:
Jou polsslag en bloeddruk styg en jou pupille vergroot. Mettertyd sal jy uitgeteer lyk, jou seksdrif sal afneem en jy sal gereeld verkoue en ’n loopneus kry.

Kortliks: Jy sal verskriklik gehawend lyk. Kokaïen is sielkundig en fisiek verslawend. As die euforie eers verby is, smag gebruikers na nog stimulering.

Uitwerking op die brein:
Kokaïen meng in met die natuurlike afskeiding van dopamien en serotonien, die brein se chemiese boodskappers wat jou lekker laat voel. Dit veroorsaak ophopings van hierdie breinoordragstowwe en gee aanleiding tot die welbekende “kruin”wat gebruikers ervaar. Die vreesaanjaende feit is egter dat kokaïen die breinoordragstowwe uiteindelik so kan uitput dat dit depressie, apatie, moegheid, angstigheid en selfmoordneigings kan veroorsaak wat maande kan duur.
As die uitputting algeheel en blywend is, sal selfs die beste antidepressante nie werk nie en jy kan dalk nooit in staat wees om uit dié donker dieptes te ontsnap nie.Jy kan ook Parkinson se siekte ontwikkel wat jou op ’n vroeë leeftyd soos ’n bejaarde sal laat bewe.

2. Crack

Straatname
Rocks, freebase

Crack is ’n goedkoop vorm van kokaïen wat deur bymiddels in rookbare rocks omskep word. Dis ’n gekonsentreerde vorm van kokaïen en om op te hou, is drie keer moeiliker as met ander dwelms.

Die hemel:
Jy voel welgeluksalig, opgewek en eufories. Die hoogtepunt is intens, maar duur maar ’n rapsie meer as tien minute.

Die hel:
Die gevoel van euforie word vinnig opgevolg deur net so ’n intense gevoel van depressie, wat die behoefte skep om weer en weer te rook. Dié siklus van kruine en insinkings lei tot ’n verslawing wat vinniger as enige ander dwelm posvat. Die risiko van ’n oordosis is ook baie hoog.

Uitwerking op die liggaam:
Dieselfde as kokaïen, maar intenser. Gebruikers kan “sneeuligte” of stralekranse sien. Hul polsslag kan onreëlmatig raak, wat ’n hartaanvalrisiko verhoog.

Uitwerking op die brein:
Omdat dit gerook word, bereik ’n hoë dosis die brein binne minder as tien sekondes – met ’n vyf tot tien keer hoër konsentrasie as kokaïen (wat gesnuif word). Dit verander die biochemiese toestand van die brein en put die voorraad van dopamien en serotonien, twee goedvoel-oordragstowwe, uit.
Hierdie skade kan blywend wees, wat tot voortdurende paranoia, selfmoordneigings en depressie, of hewige woedeaanvalle kan lei.

3. Ice
(KRISTALMETAMFETAMIEN)

Straatname
Crystals, crystal, meth, rock, candy, batu, glass, LA glass, super ice, hot ice, LA crystal, Hawaiian salt

Hierdie nuwer vorm van gekristalliseerde metamfetamien is byna 100 persent suiwer. Dis reukloos, word in glaspype gerook en is dodeliker as crack en kokaïen en blykbaar verslawender.

Die hemel:
Rokers voel binne sekondes ’n intense opwelling van fisieke en geestelike opwinding. Die uitwerking kan van vier tot veertien uur aanhou.

Die hel:
’n Intense angs- en depressiegevoel, slapeloosheid, moegheid en uiteindelik raak jy die kluts kwyt. ’n Toestand soortgelyk aan paranoïese skisofrenie kan ook op swaar gebruik volg.

Uitwerking op die liggaam:
Gebruikers het groter en groter dosisse nodig vir dieselfde kruin. Langdurige gebruik beskadig die longe, lewer en niere.

Uitwerking op die brein:
Breinskade soos met tik, maar in ’n nog erger graad.

4. Ecstacy

Straatname
XTC, e, Adam, MDMA

Ecstasy is ’n “rave”- of “paartie’’-dwelm en word dikwels gebruik om nagdeur te kan dans. Dis ’n saamgeflanste dwelm of dwelmkonkoksie, soos tik. Hoekom het dit so ’n cool naam? Omdat metieleendioksiemetamfetamien (MDMA) vir selfs die mees gesoute dwelmslaaf een te veel sal wees.

Die hemel:
Daar is ’n verhoogde gevoel van plesier, verhoogde selfvertroue en hope energie, vreedsaamheid, aanvaarding en empatie. Die kruin-fase duur tussen vier en ses uur.

Die hel:
Gebruikers kan onduidelik sien, baie sweet en op hul tande kners of die binnekant van hul wange byt. Hulle kan begin ruk, naar voel, opgooi en epileptiese aanvalle kry. Gereelde of langdurige gebruik of groot dosisse kan jou in ’n hoogs depressiewe, paranoïese mens verander wat angsaanvalle kry.

Uitwerking op die liggaam:
Ecstasy kan selfs in klein dosisse gevaarlik wees vir mense met hartsiektes en asma. Groot dosisse kan tot oorverhitting van die liggaam en brein, waterterughouding, beroerte en hartaanvalle lei.

Uitwerking op die brein:
Ecstasy beïnvloed jou brein deur minstens drie brein-oordragstowwe te laat toeneem (serotonien, dopamien en norepinefrien) en wanneer dit hierdie voorraad uitput, veral die serotonienvoorraad, is ernstige depressie gewoonlik jou voorland.
Psigiaters sê hulle sien al meer hoe Ecstacy-gebruikers se kop uithaak en hulle blywende breinskade kry.

GEVAAR:
Baie saamgeflanste straatdwelms of dwelmkonkoksies (met die misleidende naam designer drugs) word aan naïewe of desperate gebruikers verkoop as heroïen- of kokaïen-plaasvervangers. Omdat jy nie weet wat jy koop nie, is die gevaar groot dat jy ’n oordosis kan inkry.

5. Metamfetamien

Straatname
Tik, tik-tik, crystal, meth, crystal meth, crank, uppers, speed

Tik is ’n dwelmkonkoksie en word verkoop as poeiers, pille en kapsules wat gesnuif, gerook of ingespuit word. Dit kan tuis gemaak word uit medisyne wat oor die toonbank te koop is.

Die hemel
Net soos kokaïen en crack lei tik tot ’n toename in wakkerheid en meer energie, selfvertroue, seksdrif en euforie.

Die hel:
Aggressie, geweld, psigotiese gedrag, geheueverlies en hart- en breinskade. Langtermyn-gebruikers kan feitlik seker wees van slapeloosheid, psigotiese episodes, vervolgingswaansin, hallusinasies en ineenstorting.

Uitwerking op die liggaam:
Bewende hande, verhoogde polsslag en kwaai sweet. ’n Oordosis kan koors en hartversaking veroorsaak. Langtermyngebruik maak die gevaar groter dat jy hepatitis C of MIV opdoen omdat dit ingespuit word en tot hoërisiko- seksuele gedrag lei.

Uitwerking op die brein
Tik werk as ’n stimulant, net soos kokaïen. Dit bly egter veel langer in die liggaam. Die uitputting van die brein se dopamienvoorraad is uiters kommerwekkend. ’n Tik-verslaafde verloor elke twee jaar tot die helfte van sy dopamienvoorraad, teenoor die vyf tot tien persent elke tien jaar vir die gemiddelde mens.

Dopamien help gekoördineerde bewegings reguleer en sodra die vlak met vyftien persent daal, ontwikkel die slagoffer Parkinson se siekte, wat gekenmerk word deur bewerige en rukkerige hande en kop. In die Wes-Kaap is daar jong tik-gebruikers wat reeds aan Parkinson se siekte ly.

Psigiaters is ook besorg oor die toename in gevalle van skisofrenie en psigoses onder tikgebruikers.

Dit lyk of tik mense se breine so beskadig dat hulle soos uiters aggressiewe psigopate begin optree. Dít word weerspieël in die Narkotikaburo se bevestiging dat moorde en verkragtings deur tik-gebruikers sinloser en aggressiewer raak.

Die babas van vroue wat tik tydens hul swangerskap gebruik, het ’n groter kans om al in hul kinderjare Parkinson se siekte te ontwikkel.

Nog erger: Dié babas se derms ontwikkel aan die buitekant van hul lyfies. Babas met dié afwyking word gereeld in sekere hospitale in die Skiereiland gebore.

ONDERDRUKKERS (DEPRESSANTE)
Dié middels onderdruk of vertraag sekere breinfunksies. Afhangend van watter deel van die brein onderdruk word, word dit in subgroepe verdeel, naamlik narkotiese of verdowende middels soos heroïen of middels wat jou slaperig kan maak soos onder meer Mandrax.

6. Heroïen

Straatname
Smack, mud, China white, brown, Mexican brown, brown sugar, gear, H, horse, junk

Heroïen word vervaardig van die hars van die opium-papawer en is die gevaarlikste en verslawendste dwelm. Suiwer heroïen is ’n wit, reuklose, kristalagtige poeier met ’n bitter smaak. Hoe bruiner die kleur, hoe meer onsuiwerhede bevat dit.
Dit word dikwels versny met stysel, suiker soos glukose, poeiermelk, babapoeier, waspoeier, strignien of selfs ander gifstowwe voordat dit verkoop word. Dit word gerook, gesnuif of ingespuit.

Die hemel:
’n Diepgaande gevoel van warmte en welsyn deurspoel die gebruiker en blokkeer alle gewaarwordings van pyn en onsekerheid.

Die hel:
Binne ses tot agt uur kan simptome soos naarheid, braking, koudkry, hewige gesweet en spier- en beenpyne volg. Die eintlike hel begin met die intrede van onttrekkingsimptome wat binne twee dae ná die laaste fix kan begin.

Uitwerking op die liggaam:
Heel eerste lei dit tot pyn-onderdrukking, lomerigheid, swaarheid van die ledemate, vlak asemhaling, ’n swak pols, droë mond en erg vernoude pupille. Langtermyngebruik lei tot lewerskade en vergiftiging as gevolg van bymiddels, bakteriële besmetting, absesse, infeksie van die hartvoering en -kleppe, en artritis.
Babas van ma’s wat gedurende hul swangerskap heroïen gebruik, kan verslaaf gebore word.

Uitwerking op die brein:
In die brein verander heroïen vinnig in morfien, wat aan sekere reseptors bind om die gevoel van geluksaligheid te gee. Maar die brein reageer op dié bindings deur minder van sy eie goedvoel-endorfiene te vervaardig. Heroïen mors die chemiese balans in die brein só op dat die gebruiker begin om pyn te ervaar sonder dat daar enige beserings is.
Onvoorspelbare bui-veranderings en verwarring is die gevolg van die veranderde chemiese stowwe in die brein.

7. Mandrax

Straatname
Whites, Buttons

Suid-Afrika het die hoogste misbruik per kop in die wêreld en die mandrax- (metakwaloon-) tablette word gewoonlik fyngemaak en saam met ’n mengsel van dagga of tabak in ’n bottelnekpyp, ’n sogenaamde white pipe of “witwyf”, gerook.

Die hemel:
Jy voel heeltemal ontspanne, vreedsaam en sorgeloos. Niks ter wêreld kan jou skeel nie.

Die hel:
As jy te veel rook, sal jy naar voel, of bewusteloos of heeltemal bedwelm raak.

Uitwerking op die liggaam:
Mandrax- gebruikers kan fisieke en sielkundige afhanklikheid van die dwelm ontwikkel en aanhoudend daarna smag. Hulle het al hoe meer daarvan nodig om die gewenste uitwerking te kry.

Uitwerking op die brein:
Mandraxgebruik verander die brein-chemikalieë met die gevolg dat die gebruiker soos ’n zombie word weens die onderdrukking van die werking van die brein.

HALLUSINOGENE
Hierdie psigedeliese dwelms vervorm ’n mens se werklikheid heeltemal en dompel die gebruiker in ’n droomwêreld waar alles vervorm is, en kleure hoorbaar en klanke sigbaar word. As groot hoeveelhede gebruik word, kan dit jou brein deurmekaarkrap en sinsbedrog en hallusinasies veroorsaak. Dit versnel ook die brein, wat gemoedskommelinge van euforie tot die diepste depressie tot gewelddadigheid kan veroorsaak. Partykeer kan die verlies van identiteit en depressie so erg raak dat dit tot selfmoord kan lei.

8. Kannabis

Straatname
Marijuana, dagga, dope, grass, ghanja, weed

In Suid-Afrika word kannabis op die platteland gekweek en verkoop om die pot aan die kook te hou. Die cannabis-plant bevat meer as 426 bekende chemikalieë, onder meer stowwe wat bekendstaan as THC (tetrahidrokannabinol).

Die hemel:
Jy voel eufories en ontspanne.

Die hel:
Paniekaanvalle, hallusinasies, terugflitse en geheueverlies kan voorkom.

Uitwerking op die liggaam:
Dit veroorsaak sinusitis en brongitis en kan tot longkanker lei. Onvrugbaarheid by mans en vroue, miskrame, doodgeboorte en vroeë sterfte by babas is van die ander gevare.
Fetale marijuana-sindroom – gekenmerk deur lae geboortegewig en ontwikkelingsabnormaliteite – kom vyf keer meer voor as fetale alkoholsindroom.

Uitwerking op die brein:
THC verander die brein-chemikalieë wat jou gevoelens, geheue, sintuie en bewegingskoördinasie beheer.

9. LSD
(Lisergiensuurdiëtielamied)

Straatname
Acid, blotter acid, microdot, white lightning

LSD is ’n geurlose en kleurlose dwelm wat in twee vorms beskikbaar is: LSD-papier wat met LSD deurdrenk is; of mikrotablette (“microdots”) wat ’n baie lae konsentrasie LSD bevat.

Die hemel:
Dit voel asof jou sintuie omgeruil is, wat jou laat voel asof jy kleure hoor en klanke sien. As jy genoeg LSD neem, veroorsaak dit illusies en visuele hallusinasies.

Die hel:
Geestesafwykings soos skisofrenie en hewige depressie kan deur die gebruik van LSD aangebring word.

Uitwerking op die liggaam:
Verhoogde polsslag en bloeddruk, gevoelloosheid en swakheid.

Uitwerking op die brein:
LSD beïnvloed ’n groot aantal chemikalieë in die brein, insluitende dopamien en serotonien. Dit lyk of die dwelm moontlik die vlakke van die stof glutamaat in baie spesifieke dele van die brein verhoog, wat die breinselle oorstimuleer en ’n “elektriese storm”in die brein ontketen.
Elke elektriese storm kan tot blywende breinveranderings lei.

JOU BREIN WORD BESPIED

Nuwe tegnologie stel dokters in staat om mikroskopiese areas van die brein – die gebiede wat die meeste deur dwelmgebruik beïnvloed word – te bekyk.

Die een metode is die sogenaamde Brain SPECT (Single Photon Emission Computed Tomography), waar gammastrale gebruik word om twee- of driedimensionele beelde van aktiewe breingebiede te skep.

Met ’n brein-SPECT kan dokters kyk na die skade wat deur verskillende dwelms as gevolg van aangetaste bloedtoevloei aangerig is, verduidelik dr. Pieter Botha van die radiologie-departement by Tygerberg-hospitaal in Kaapstad.

Dwelms soos alkohol, kokaïen en dagga tas die doetreffendheid van bloedvate in die brein aan en belemmer die bloedtoevoer na sekere gebiede.

Op skanderings verskyn die aangetaste dele as “gate” in die brein. Die skanderings hierbo wys die brein-SPECT’e van drie verskillende crack-gebruikers.

Die kleure op die skandering dui breinaktiwiteitsvlakke aan. Rooi is die beste en geel, groen en blou dui die areas met laer aktiwiteit in afnemende volgorde aan.

4 STAPPE NA DWELMAFHANKLIKHEID

1.       Die eksperimentele stadium.

2.       Die geleentheidsgebruikfase. Jy probeer nie die dwelm aktief verkry nie, maar aanvaar dit as vriende jou dit aanbied.

3.       Die tyd van gereelde gebruik. Jy kry self die dwelm en maak seker dat jy altyd voorraad byderhand het. Jy gebruik dwelms een tot twee keer per week.

4.       Die fase van afhanklikheid of verslawing. In dié stadium sal dwelms die grootste deel van jou lewe uitmaak, en enige poging om jou van die dwelm te skei, sal aansienlike weerstand uitlok.

5.       Dwelmafhanklikheid is ’n dodelike siekte indien dit nie behandel word nie. Dit is al met reg beskryf as ’n reis na nêrens.

FEIT

Al hoe meer dwelms word deesdae chemies só vervaardig dat dit gerook kan word, omdat die effek dan vinniger ervaar kan word.

Wanneer ’n mens tik (metamfetamien) rook, bereik dit binne dertig sekondes die brein en raak jy ‘hoog’, maar as jy dit sluk, neem dit tien tot vyftien minute om by die brein uit te kom.

Bronne: Drugs and Drug Abuse in Southern Africa, Sylvain de Miranda (Van Schaik, 1987) en Donker Liefde, My Verhouding met Heroïen, Anoux Venter, (Tafelberg- Uitgewers, 2007).

Dié artikel is saamgestel met die hulp van een van Suid-Afrika se voorste dwelmkenners, superintendent Casper Venter, chemikus van die chemie-eenheid van die forensiese wetenskap-laboratorium van die SAPD; senior superintendent Deven Naicker, die nasionale hoof van dwelms van die Suid- Afrikaanse Polisiediens; en die Mediese Navorsingsraad.

 

Famous sayings

Eleanor RooseveltEleanor Roosevelt wrote:

 

Many people will walk in and out of your life, But only true friends will leave footprints in your heart

To handle yourself, use your head; To handle others, use your heart.

Anger is only one letter short of danger.

If someone betrays once, it is his fault; If he betrays you twice, it is your fault

Great minds discuss ideas; Average minds discuss events; Small minds discuss people.

He who loses money, loses much;
He who loses a friend, loses much more;
He who loses faith, loses all.

Beautiful young people are accidents of nature, But beautiful old people are works of art.

Learn from the mistakes of others
You can’t live long enough to make them all yourself.

Yesterday is history. Tomorrow is mystery. Today is a gift

YES, I can!

You can, you can, you can!

Donna’s fourth grade classroom looked like many others I had seen in the past. The teacher’s desk was in front and faced the students. The bulletin board featured student work. In most respects it appeared to be a typically traditional elementary classroom. Yet something seemed different that day as I entered it for the first time.

My job was to make classroom visitations and encourage implementation of a training program that focused on language arts ideas that would empower students to feel good about themselves and take charge of their lives. Donna was one of the volunteer teachers who participated in this project.

I took an empty seat in the back of the room and watched. All the students were working on a task, filling a sheet of notebook paper with thoughts and ideas. The ten-year-old student next to me was filling her page with “I Can’ts.” “I can’t kick the soccer ball past second base.” “I can’t do long division with more than three numerals.” “I can’t get Debbie to like me.” Her page was half full and she showed no signs of letting up. She worked on with determination and persistence. I walked down the row glancing at students’ papers.

Everyone was writing sentences, describing things they couldn’t do.

By this time the activity engaged my curiosity, so I decided to check with the teacher to see what was going on, but I noticed she too was busy writing. I felt it best not to interrupt. “I can’t get John’s mother to come for a teacher conference.” “I can’t get my daughter to put gas in the car.” “I can’t get Alan to use words instead of fists.”

Thwarted in my efforts to determine why students and teacher were dwelling on the negative instead of writing the more positive “I Can” statements, I returned to my seat and continued my observations. Students wrote for another ten minutes. They were then instructed to fold the papers in half and bring them to the front. They placed their “I Can’t” statements into an empty shoe box. Then Donna added hers. She put the lid on the box, tucked it under her arm and headed out the door and down the hall.

Students followed the teacher. I followed the students. Halfway down the hallway Donna entered the custodian’s room, rummaged around and came out with a shovel. Shovel in one hand, shoe box in the other, Donna marched the students out to the school to the farthest corner of the playground. There they began to dig. They were going to bury their “I Can’ts”! The digging took over ten minutes because most of the fourth graders wanted a turn. The box of “I Can’ts” was placed in a position at the bottom of the hole and then quickly covered with dirt.

Thirty-one 10- and 11-year-olds stood around the freshly dug grave site. At this point Donna announced, “Boys and girls, please join hands and bow your heads.” They quickly formed a circle around the grave, creating a bond with their hands. They lowered their heads and waited. Donna delivered the eulogy.

“Friends, we gathered here today to honor the memory of ‘I Can’t.’ While he was with us here on earth, he touched the lives or everyone, some more than others. We have provided ‘I Can’t’ with a final resting place and a headstone that contains his epitaph. His is survived by his brothers and sisters, ‘I Can’, ‘I Will’, and ‘I’m Going to Right Away’. They are not as well known as their famous relative and are certainly not as strong and powerful yet. Perhaps someday, with your help, they will make an even bigger mark on the world. May ‘I Can’t’ rest in peace and may everyone present pick up their lives and move forward in his absence. Amen.”

As I listened I realized that these students would never forget this day. Writing “I Can’ts,” burying them and hearing the eulogy. That was a major effort on this part of the teacher. And she wasn’t done yet. She turned the students around, marched them back into the classroom and held awake. They celebrated the passing of “I Can’t” with cookies, popcorn and fruit juices. As part of the celebration, Donna cut a large tombstone from butcher paper. She wrote the words “I Can’t” at the top and put RIP in the middle. The date was added at the bottom.

The paper tombstone hung in Donna’s classroom for the remainder of the year. On those rare occasions when a student forgot and said, “I Can’t,” Donna simply pointed to the RIP sign. The student then remembered that “I Can’t” was dead and chose to rephrase the statement.

I wasn’t one of Donna’s students. She was one of mine. Yet that day I learned an enduring lesson from her as years later, I still envision that fourth grade class laying to rest, “I Can’t”.