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Revovery IS a Reality – Letter to the Editor

June 29, 2009 · 1 Comment

Letter published in the Cape Argus, Monday June 29th 2009, pg. 11.

The Editor                                                                                      27June 2009

Cape Argus

Dear Sir,

ADDICTION – THERE IS HOPE.

We all know about the destructiveness of drug abuse, and every week we read about more horrors, more violence, more crime that is directly attributed to drug abuse.

The disease of alcohol and drug abuse – described by some experts as a ‘social health nightmare –  is an epidemic of global proportions affecting millions of individuals, families, work places and communities.

The number of young people engaged in drug experimentation and regular use is alarming and demands urgent attention.

Addiction wreaks devastation, and respects no boundaries of income, race, occupation or geography. Crime is out of hand, and more than 80% of reported crime is drug related. Violence is entrenched in our families and more than 70% of gender abuse is drug related.

A conservative estimate of the health and other social cost associated with drug abuse in South Africa is R 12 billion per year. Drug trafficking also continue to foment corruption, one of the most formidable obstacles to good governance.

Yet, having just observed the International Day against Drug Abuse and Illicit Trafficking last Friday, the silence about addiction is entrenched in communities, workplaces, our churches, and in our homes.

This monster is living in our homes, yet we still ignore its presence.

It is easy for people to talk about their heart disease or kidney disease or diabetes or hypertension. Yet, the Disease of Addiction?

Generally our society still views drinking and drug use as a behaviour of choice or a moral failing instead of a health issue.

People impacted by addiction are reticent about asking for help as society at large still perpetuating norms that foster shame and stigma.

We tend to think of alcohol and drug problems in terms of junkies and alcoholics who need to be treated to overcome their addiction.

Of course providing treatment is important because it is likely to benefit treated individuals, yet it is not enough.

No matter how effective treatment is for the individual, if the family and community dynamics contributing to these problems are unchanged, it will do little to reduce the overall level of harm experienced at the family and community level.

Our health system traditionally addresses addiction when a crisis occurs: car wrecks, violence, criminal arrests, or firing from a job.

We act as though entry to a treatment centre is the beginning of the disease. The illness’s emerging symptoms and the remarkable fact or recovery remain below society’s awareness level. Both aspects of this inattention breed the ignorance and misinformation that cost us all so much pain and money.

Responding to the symptoms of addiction when they present themselves is consistent with the fact that alcoholism and drug addiction is a primary, chronic, and progressive disease.

Early awareness and early intervention lead to early recovery. Better education and life skills are needed to inform young people about the devastating effects of drugs, and to help them resist the pressures to experiment.

Efforts need to be in place to raise awareness.  Drugs are illegal because they are a problem, and not a problem because they are illegal. Drug education is HIV/Aids prevention.

Governments, NGO’s, schools, the workplace and the media must work hand-in-hand. Our collective efforts must focus especially on young people through education, outreach, peer-to-peer networks, and using platforms such as such as sport, music and entertainment that inspire young people.

Equally important is to engage parents, teachers and employers to play their part in full. Our efforts also require working to reduce supply. The light of science and not the darkness of fear and ignorance should guide these efforts.

Individuals and families who have survived addiction should now become visible and vocal stakeholders. Recovery is a Reality.

The good news is that today we enjoy a generation of people in recovery that is ready and willing to speak out and take on the role of mentors.

History teaches us that the voices of survivors, their family members and allies drive public responses to major illness.

Addiction is no exception. Recovery from addiction is happening for thousands of South Africans – rich and poor, young and old, executives and school drop-outs, women and men, black and white, country and city dwellers.

Achieving a stable, productive and fulfilling life is, in fact, a reality when proven solutions are applied. Appropriately diagnosed and treated cases of addiction yield many happy outcomes: Recovery happens. Families heal. Money is saved. Life gets better. Recovering people give back. Everyone wins.

We need to take responsibility to heal ourselves, our families and our communities. We need to embrace the hope of recovery, and  the spirit of courage, knowing  that Recovery is a Reality!

Yours Faithfully,

Jurgens Smit

Executive Director

FavorSA

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Categories: General · HIV · Inspiration · Recovery · addiction

International Drug Awareness Day – 26 June 09

June 19, 2009 · Leave a Comment

Call for Action

Call for Action

Categories: Uncategorized

26 June 09 – International Drug Awareness Day.

June 19, 2009 · Leave a Comment

Action

Action

Categories: Uncategorized

Teens in South Africa Smoke Anti-Retroviral Drug for Cheap High

June 16, 2009 · Leave a Comment

No Turning Back’: Teens Abuse HIV Drugs

A drug intended to treat HIV and AIDS is sweeping the townships of KwaZulu-Natal, South Africa. It is cheap and powerfully addictive.

South Africa has one of the highest HIV infection rates in the world and KwaZulu-Natal province has the highest rate in South Africa — 40 percent. For the infected, anti-retroviral drugs, or ARVs, are the only things standing between life and a painful death.

The drug is so cheap and plentiful, thanks in part to a well-meaning effort by the American government to distribute ARV’, a program that has helped extend the lives of more than 500,000 AIDS patients.
But as the medical director of one U.S.-funded clinic said, ARV abuse is threatening to turn an HIV success story into a health crisis.

“It’s extremely frustrating,” said Dr. Njabulo Masabo, from the AIDS Healthcare Foundation. “It’s extremely, you know, discouraging because on one end you’re trying to fight this epidemic that has ravaged the world so much … the results are catastrophic.”

How ARV abuse began is uncertain. Taken as prescribed, Efavirenz can cause vivid dreams. Someone — possibly an HIV patient experimenting — discovered that smoking the drug greatly enhances those hallucinations.
Today, some of the illegal drugs come from HIV patients selling their own lifesaving medication for profit. Others are stolen from patients or pharmacies.

Pharmacies in the townships have banklike security. The drugs are kept behind vault doors, because they have an enormous black market value. Just one container of the ARVs is worth $60, and a whole shelf is worth $3,000.
Driving through the townships, a local AIDS health worker named Zola Shezi showed us the extent of the black market in ARVs. She saw drug dens everywhere; one she identified had children playing right outside.
“Just here, the man he owns the house, he built all these rooms … one, there’s one room where his customers stay and crush and do things.”

The few police we saw did nothing.

In just three years, ARVs have grown from a niche drug abused by a small number of HIV patients into a widespread addiction, increasingly among young people.

Many ARV abusers are young students, and in a neighborhood like the one we visited you’ll find dealers on almost every street, selling to students during school hours and just after.

In his house that doubles as a drug den, we met one of the dealers face-to-face. Dinda — he gave us a false name to hide his identity — said he earns many times what he could make, if he could find a job.

He acknowledged that the drugs are meant for people with HIV, but said “nobody can give me that money while I’m sitting at home; I have to go and do something for money.”

Recounting a story that’s not unusual in the area, he said he’s the only one of eight siblings still alive. His siblings were all victims of HIV or gang violence, leaving him to take care of a large, extended family.

“I’m unemployed, four of these years I am not working, if I can stop this we can all suffer,” he said. “So they shouldn’t blame me for what I’m trying to make a living out of.”


HIV Could Build Resistance to Medication
.

For families of abusers, it’s a very different story. ARVs are powerful enough to turn even young people into violent addicts. We met Dudu, who told us her 21-year-old son steals from her to pay for his habit.

“Sometimes if I said I’m going to call the police he said he going to kill me,” she said. “I believe him.”

Now, South Africa may soon face a deadly consequence of ARV addiction. By smoking the drug, abusers are in effect giving HIV a small taste of anti-retroviral medication — not enough to kill the virus, but enough for it to potentially develop resistance to the drug.

It’s like “educating the HIV,” said Masabo. “And so you’ll find that we have a second epidemic emerging, an epidemic that we cannot control with the current drug that we have.”

Back in the drug den, the teenage addict Joshua told us what happens to HIV patients isn’t his problem.
“I feel guilty sometimes, but hey. I know what I’m doing is wrong, but what I’ve started I must carry on.”
The cemeteries of South Africa are already crowded with victims of HIV. Now, a new danger is threatening to put the country’s best defense up in smoke.

Read JIM SCIUTTO’s story here: http://abcnews.go.com/Health/MindMoodNews/Story?id=7227982&page=3

Categories: General · HIV · Recovery · Relationships · addiction
Tagged:

Die Hel van Verslawing

April 24, 2008 · 5 Comments

Van die hemel tot die dieptes van die hel

Mense gebruik dwelms omdat dit hulle fantasties laat voel. Maar hulle het nie ’n benul van die enorme breinskade wat die nuwe soorte dwelms kan aanrig nie. Ook dokters en psigiaters begin nou eers dié skade op breinskanderings sien
Deur David Moseley en die Health24-span

VAN DIE toppunt van ekstase tot in die dieptes van die hel. Binne ’n oogwink. En dan: Breinskade vir die res van jou lewe.

Dis wat die jongste straatdwelms aan jou kan doen.

En selfs ná jy opgehou het daarmee, kan hierdie dwelms die delikate weefsels van jou brein verskroei, sodat jy verander in ’n monster wat tot die allerverskriklikste geweld in staat is. Of net in ’n donker moeras van depressie versink waaruit NIKS jou weer sal kan verlos nie.

Maak nie saak watter dwelm jy beproef nie, al is dit net vir één aand se rave, jy kan maar weet jy speel met vuur. Dit wat jy daar rook of snuif, sluk of spuit, gaan jou brein met die geweld van ’n weerligstraal tref.

Dis nie sedebewakers, onderwysers en predikante wat só sê nie. Dis geharde polisiemanne, chemiese wetenskaplikes en psigiaters wat die uitwerking van dié dwelms met verbystering aanskou.

Vergeet maar alles wat jy gedink het jy van dwelms weet. Niks kan jou voorberei op die verskrikking wat nou deur charlie en rock, crystal, hot ice, china white en liquid ecstasy gesaai word nie.

En dis nie elders nie, dis hier, in doodgewone buurte, in ons skole en universiteite waar dit gebeur onder gewone tieners wat net pret wil hê en grootmense wat van beter behoort te weet.

Die hippies en dwelms van ’n vorige era begin soos ’n kindertuin lyk. Vandag se dwelms is soveel kragtiger, werk soveel intenser op jou in, bring jou tot ekstatiese hoogtepunte van euforie en energie, en slinger jou daarna in die dieptes neer. Dis nie verniet dat hulle sê jy ‘crash’ nie.

Tot dusver het niemand geweet watter verwoesting hierdie chemiese geweld in jou brein saai nie. Nou begin ons weet. En dis ’n skrikwekkende gesig.

  • Psigiaters sien die skisofreniese wrakke wat voor hulle sit.
  • Verloskundiges staan met babas wat met hul derms buitekant hul lyfies gebore is.
  • Polisiemanne hanteer die slagoffers van meedoënlose misdade.
  • Neuroloë peil met die jongste tegnologie vir die eerste keer werklik die omvang van die breinskade wat aangerig is.

As jy dink dít is erg, dan moet jy jou staal vir die volgende dwelmgolf wat die land gaan tref, sê superintendent Casper Venter van die SAPD se forensiese laboratoriums.

Daar is die dwelm yellow honey, ’n dodelike nuwe vorm van marijuana, wat sewe keer sterker as gewone dagga is en tot ’n “inploffing” in jou brein kan lei.

Dit het onlangs in Los Angeles kop uitgesteek. Die SAPD se narkotikaburo voorspel dat dit binnekort in Suid-Afrika vastrapplek kan kry en dat dit die tikprobleem na ’n piekniek gaan laat lyk.

Plaaslike dwelms is nie veel veiliger nie. ’n Mens het geen idee van wat werklik in daardie middels skuil wat êrens in ’n toilet, huis of pakkamer vervaardig word nie.

Straatdwelms word dikwels met die hoogs verslawende heroïen gemeng om te verseker dat jy fisiek afhanklik raak.

Mense besef ook nie altyd hoe gekonsentreerd straatdwelms kan wees nie; dis soms tot 1 500 keer meer as die dosis wat die liggaam met veiligheid kan hanteer.

Dis soos om vuurpylbrandstof in ’n stokou kar te gooi.

Dis ook moontlik dat straatdwelms skadelike onsuiwerhede kan bevat. ’n Voorbeeld is ’n chemiese stof in Mandraxpille wat longkanker kan veroorsaak.

Op die spoor van dwelmgebruik volg die misdade wat daarmee saamhang.

“Ons sien ál meer dat as iemand vermoor word, hy nie een keer gesteek of geskiet word nie, maar sommer sestig keer. Tikgebruik verander die chemiese werking van die brein en stomp die verbruiker af.

Om iemand te verkrag of dood te maak, is vir hom niks nie,” sê Casper.

Die nege algemeenste straatdwelms

Die middels wat hier bespreek word, is onwettig en word gelys in die Dwelmwet, Wet 140/92.

Die algemeenste straatdwelms wat in Suid-Afrika misbruik word, kan geklassifiseer word volgens hul uitwerking op die brein.

Daar is drie hoofklasse: Opkikkers (stimulante), onderdrukkers (depressante) en hallusinogene (wat jou vreemde dinge laat ervaar).

OPKIKKERS (STIMULANTE)

Hieronder tel kokaïen, crack, Ecstasy, tik, crystal meths, amfetamiene, efedrien en Khat. Dié middels stimuleer die brein en verhoog die hartklop. Jong mense gebruik dit om hulle sterker en meer energiek en doelgerig te laat voel.

Tipiese tekens van die gebruik van stimulante is ’n kleiner eetlus, hope energie, slapeloosheid, vergrote pupille, spraaksaamheid, prikkelbaarheid, angs, hiperaktiwiteit, skielike buiveranderings, ongeduld en senuagtigheid.

1. Kokaïen

Straatname
Blow, charlie, coke

Dié dwelm, wat jou verstand beïnvloed, word van die kokabos in Peru, Bolivia en ander bergagtige lande vervaardig en was eens die glansdwelm van die rykes en bekendes, maar deesdae eksperimenteer ál meer kinders daarmee.

Die hemel:
’n Gevoel van opgewektheid, euforie, hiperaktiwiteit, selfvertroue, verhoogde bewustheid en onbeperkte energie.Dié opwelling vind plaas vyf tot tien minute nadat die kokaïen gesnuif is.

Die hel:
Party gebruikers ervaar hoofpyn, bewerigheid, angstigheid en slapeloosheid ná ’n enkele dosis. Groter dosisse kan tot ’n gekners van die tande en kompulsiewe gedrag soos ’n gekrap en vingergetrommel lei. Gebruikers kan stemme hoor en hewige vervolgingswaansin kry. Hulle kan angstig voel, irrasioneel dink en ook aggressief word. ’n Oordosis kan rukkings, paniekaanvalle, hartversaking, beroerte, asemhalingsprobleme en die dood veroorsaak.

Uitwerking op die liggaam:
Jou polsslag en bloeddruk styg en jou pupille vergroot. Mettertyd sal jy uitgeteer lyk, jou seksdrif sal afneem en jy sal gereeld verkoue en ’n loopneus kry.

Kortliks: Jy sal verskriklik gehawend lyk. Kokaïen is sielkundig en fisiek verslawend. As die euforie eers verby is, smag gebruikers na nog stimulering.

Uitwerking op die brein:
Kokaïen meng in met die natuurlike afskeiding van dopamien en serotonien, die brein se chemiese boodskappers wat jou lekker laat voel. Dit veroorsaak ophopings van hierdie breinoordragstowwe en gee aanleiding tot die welbekende “kruin”wat gebruikers ervaar. Die vreesaanjaende feit is egter dat kokaïen die breinoordragstowwe uiteindelik so kan uitput dat dit depressie, apatie, moegheid, angstigheid en selfmoordneigings kan veroorsaak wat maande kan duur.
As die uitputting algeheel en blywend is, sal selfs die beste antidepressante nie werk nie en jy kan dalk nooit in staat wees om uit dié donker dieptes te ontsnap nie.Jy kan ook Parkinson se siekte ontwikkel wat jou op ’n vroeë leeftyd soos ’n bejaarde sal laat bewe.

2. Crack

Straatname
Rocks, freebase

Crack is ’n goedkoop vorm van kokaïen wat deur bymiddels in rookbare rocks omskep word. Dis ’n gekonsentreerde vorm van kokaïen en om op te hou, is drie keer moeiliker as met ander dwelms.

Die hemel:
Jy voel welgeluksalig, opgewek en eufories. Die hoogtepunt is intens, maar duur maar ’n rapsie meer as tien minute.

Die hel:
Die gevoel van euforie word vinnig opgevolg deur net so ’n intense gevoel van depressie, wat die behoefte skep om weer en weer te rook. Dié siklus van kruine en insinkings lei tot ’n verslawing wat vinniger as enige ander dwelm posvat. Die risiko van ’n oordosis is ook baie hoog.

Uitwerking op die liggaam:
Dieselfde as kokaïen, maar intenser. Gebruikers kan “sneeuligte” of stralekranse sien. Hul polsslag kan onreëlmatig raak, wat ’n hartaanvalrisiko verhoog.

Uitwerking op die brein:
Omdat dit gerook word, bereik ’n hoë dosis die brein binne minder as tien sekondes – met ’n vyf tot tien keer hoër konsentrasie as kokaïen (wat gesnuif word). Dit verander die biochemiese toestand van die brein en put die voorraad van dopamien en serotonien, twee goedvoel-oordragstowwe, uit.
Hierdie skade kan blywend wees, wat tot voortdurende paranoia, selfmoordneigings en depressie, of hewige woedeaanvalle kan lei.

3. Ice
(KRISTALMETAMFETAMIEN)

Straatname
Crystals, crystal, meth, rock, candy, batu, glass, LA glass, super ice, hot ice, LA crystal, Hawaiian salt

Hierdie nuwer vorm van gekristalliseerde metamfetamien is byna 100 persent suiwer. Dis reukloos, word in glaspype gerook en is dodeliker as crack en kokaïen en blykbaar verslawender.

Die hemel:
Rokers voel binne sekondes ’n intense opwelling van fisieke en geestelike opwinding. Die uitwerking kan van vier tot veertien uur aanhou.

Die hel:
’n Intense angs- en depressiegevoel, slapeloosheid, moegheid en uiteindelik raak jy die kluts kwyt. ’n Toestand soortgelyk aan paranoïese skisofrenie kan ook op swaar gebruik volg.

Uitwerking op die liggaam:
Gebruikers het groter en groter dosisse nodig vir dieselfde kruin. Langdurige gebruik beskadig die longe, lewer en niere.

Uitwerking op die brein:
Breinskade soos met tik, maar in ’n nog erger graad.

4. Ecstacy

Straatname
XTC, e, Adam, MDMA

Ecstasy is ’n “rave”- of “paartie’’-dwelm en word dikwels gebruik om nagdeur te kan dans. Dis ’n saamgeflanste dwelm of dwelmkonkoksie, soos tik. Hoekom het dit so ’n cool naam? Omdat metieleendioksiemetamfetamien (MDMA) vir selfs die mees gesoute dwelmslaaf een te veel sal wees.

Die hemel:
Daar is ’n verhoogde gevoel van plesier, verhoogde selfvertroue en hope energie, vreedsaamheid, aanvaarding en empatie. Die kruin-fase duur tussen vier en ses uur.

Die hel:
Gebruikers kan onduidelik sien, baie sweet en op hul tande kners of die binnekant van hul wange byt. Hulle kan begin ruk, naar voel, opgooi en epileptiese aanvalle kry. Gereelde of langdurige gebruik of groot dosisse kan jou in ’n hoogs depressiewe, paranoïese mens verander wat angsaanvalle kry.

Uitwerking op die liggaam:
Ecstasy kan selfs in klein dosisse gevaarlik wees vir mense met hartsiektes en asma. Groot dosisse kan tot oorverhitting van die liggaam en brein, waterterughouding, beroerte en hartaanvalle lei.

Uitwerking op die brein:
Ecstasy beïnvloed jou brein deur minstens drie brein-oordragstowwe te laat toeneem (serotonien, dopamien en norepinefrien) en wanneer dit hierdie voorraad uitput, veral die serotonienvoorraad, is ernstige depressie gewoonlik jou voorland.
Psigiaters sê hulle sien al meer hoe Ecstacy-gebruikers se kop uithaak en hulle blywende breinskade kry.

GEVAAR:
Baie saamgeflanste straatdwelms of dwelmkonkoksies (met die misleidende naam designer drugs) word aan naïewe of desperate gebruikers verkoop as heroïen- of kokaïen-plaasvervangers. Omdat jy nie weet wat jy koop nie, is die gevaar groot dat jy ’n oordosis kan inkry.

5. Metamfetamien

Straatname
Tik, tik-tik, crystal, meth, crystal meth, crank, uppers, speed

Tik is ’n dwelmkonkoksie en word verkoop as poeiers, pille en kapsules wat gesnuif, gerook of ingespuit word. Dit kan tuis gemaak word uit medisyne wat oor die toonbank te koop is.

Die hemel
Net soos kokaïen en crack lei tik tot ’n toename in wakkerheid en meer energie, selfvertroue, seksdrif en euforie.

Die hel:
Aggressie, geweld, psigotiese gedrag, geheueverlies en hart- en breinskade. Langtermyn-gebruikers kan feitlik seker wees van slapeloosheid, psigotiese episodes, vervolgingswaansin, hallusinasies en ineenstorting.

Uitwerking op die liggaam:
Bewende hande, verhoogde polsslag en kwaai sweet. ’n Oordosis kan koors en hartversaking veroorsaak. Langtermyngebruik maak die gevaar groter dat jy hepatitis C of MIV opdoen omdat dit ingespuit word en tot hoërisiko- seksuele gedrag lei.

Uitwerking op die brein
Tik werk as ’n stimulant, net soos kokaïen. Dit bly egter veel langer in die liggaam. Die uitputting van die brein se dopamienvoorraad is uiters kommerwekkend. ’n Tik-verslaafde verloor elke twee jaar tot die helfte van sy dopamienvoorraad, teenoor die vyf tot tien persent elke tien jaar vir die gemiddelde mens.

Dopamien help gekoördineerde bewegings reguleer en sodra die vlak met vyftien persent daal, ontwikkel die slagoffer Parkinson se siekte, wat gekenmerk word deur bewerige en rukkerige hande en kop. In die Wes-Kaap is daar jong tik-gebruikers wat reeds aan Parkinson se siekte ly.

Psigiaters is ook besorg oor die toename in gevalle van skisofrenie en psigoses onder tikgebruikers.

Dit lyk of tik mense se breine so beskadig dat hulle soos uiters aggressiewe psigopate begin optree. Dít word weerspieël in die Narkotikaburo se bevestiging dat moorde en verkragtings deur tik-gebruikers sinloser en aggressiewer raak.

Die babas van vroue wat tik tydens hul swangerskap gebruik, het ’n groter kans om al in hul kinderjare Parkinson se siekte te ontwikkel.

Nog erger: Dié babas se derms ontwikkel aan die buitekant van hul lyfies. Babas met dié afwyking word gereeld in sekere hospitale in die Skiereiland gebore.

ONDERDRUKKERS (DEPRESSANTE)
Dié middels onderdruk of vertraag sekere breinfunksies. Afhangend van watter deel van die brein onderdruk word, word dit in subgroepe verdeel, naamlik narkotiese of verdowende middels soos heroïen of middels wat jou slaperig kan maak soos onder meer Mandrax.

6. Heroïen

Straatname
Smack, mud, China white, brown, Mexican brown, brown sugar, gear, H, horse, junk

Heroïen word vervaardig van die hars van die opium-papawer en is die gevaarlikste en verslawendste dwelm. Suiwer heroïen is ’n wit, reuklose, kristalagtige poeier met ’n bitter smaak. Hoe bruiner die kleur, hoe meer onsuiwerhede bevat dit.
Dit word dikwels versny met stysel, suiker soos glukose, poeiermelk, babapoeier, waspoeier, strignien of selfs ander gifstowwe voordat dit verkoop word. Dit word gerook, gesnuif of ingespuit.

Die hemel:
’n Diepgaande gevoel van warmte en welsyn deurspoel die gebruiker en blokkeer alle gewaarwordings van pyn en onsekerheid.

Die hel:
Binne ses tot agt uur kan simptome soos naarheid, braking, koudkry, hewige gesweet en spier- en beenpyne volg. Die eintlike hel begin met die intrede van onttrekkingsimptome wat binne twee dae ná die laaste fix kan begin.

Uitwerking op die liggaam:
Heel eerste lei dit tot pyn-onderdrukking, lomerigheid, swaarheid van die ledemate, vlak asemhaling, ’n swak pols, droë mond en erg vernoude pupille. Langtermyngebruik lei tot lewerskade en vergiftiging as gevolg van bymiddels, bakteriële besmetting, absesse, infeksie van die hartvoering en -kleppe, en artritis.
Babas van ma’s wat gedurende hul swangerskap heroïen gebruik, kan verslaaf gebore word.

Uitwerking op die brein:
In die brein verander heroïen vinnig in morfien, wat aan sekere reseptors bind om die gevoel van geluksaligheid te gee. Maar die brein reageer op dié bindings deur minder van sy eie goedvoel-endorfiene te vervaardig. Heroïen mors die chemiese balans in die brein só op dat die gebruiker begin om pyn te ervaar sonder dat daar enige beserings is.
Onvoorspelbare bui-veranderings en verwarring is die gevolg van die veranderde chemiese stowwe in die brein.

7. Mandrax

Straatname
Whites, Buttons

Suid-Afrika het die hoogste misbruik per kop in die wêreld en die mandrax- (metakwaloon-) tablette word gewoonlik fyngemaak en saam met ’n mengsel van dagga of tabak in ’n bottelnekpyp, ’n sogenaamde white pipe of “witwyf”, gerook.

Die hemel:
Jy voel heeltemal ontspanne, vreedsaam en sorgeloos. Niks ter wêreld kan jou skeel nie.

Die hel:
As jy te veel rook, sal jy naar voel, of bewusteloos of heeltemal bedwelm raak.

Uitwerking op die liggaam:
Mandrax- gebruikers kan fisieke en sielkundige afhanklikheid van die dwelm ontwikkel en aanhoudend daarna smag. Hulle het al hoe meer daarvan nodig om die gewenste uitwerking te kry.

Uitwerking op die brein:
Mandraxgebruik verander die brein-chemikalieë met die gevolg dat die gebruiker soos ’n zombie word weens die onderdrukking van die werking van die brein.

HALLUSINOGENE
Hierdie psigedeliese dwelms vervorm ’n mens se werklikheid heeltemal en dompel die gebruiker in ’n droomwêreld waar alles vervorm is, en kleure hoorbaar en klanke sigbaar word. As groot hoeveelhede gebruik word, kan dit jou brein deurmekaarkrap en sinsbedrog en hallusinasies veroorsaak. Dit versnel ook die brein, wat gemoedskommelinge van euforie tot die diepste depressie tot gewelddadigheid kan veroorsaak. Partykeer kan die verlies van identiteit en depressie so erg raak dat dit tot selfmoord kan lei.

8. Kannabis

Straatname
Marijuana, dagga, dope, grass, ghanja, weed

In Suid-Afrika word kannabis op die platteland gekweek en verkoop om die pot aan die kook te hou. Die cannabis-plant bevat meer as 426 bekende chemikalieë, onder meer stowwe wat bekendstaan as THC (tetrahidrokannabinol).

Die hemel:
Jy voel eufories en ontspanne.

Die hel:
Paniekaanvalle, hallusinasies, terugflitse en geheueverlies kan voorkom.

Uitwerking op die liggaam:
Dit veroorsaak sinusitis en brongitis en kan tot longkanker lei. Onvrugbaarheid by mans en vroue, miskrame, doodgeboorte en vroeë sterfte by babas is van die ander gevare.
Fetale marijuana-sindroom – gekenmerk deur lae geboortegewig en ontwikkelingsabnormaliteite – kom vyf keer meer voor as fetale alkoholsindroom.

Uitwerking op die brein:
THC verander die brein-chemikalieë wat jou gevoelens, geheue, sintuie en bewegingskoördinasie beheer.

9. LSD
(Lisergiensuurdiëtielamied)

Straatname
Acid, blotter acid, microdot, white lightning

LSD is ’n geurlose en kleurlose dwelm wat in twee vorms beskikbaar is: LSD-papier wat met LSD deurdrenk is; of mikrotablette (“microdots”) wat ’n baie lae konsentrasie LSD bevat.

Die hemel:
Dit voel asof jou sintuie omgeruil is, wat jou laat voel asof jy kleure hoor en klanke sien. As jy genoeg LSD neem, veroorsaak dit illusies en visuele hallusinasies.

Die hel:
Geestesafwykings soos skisofrenie en hewige depressie kan deur die gebruik van LSD aangebring word.

Uitwerking op die liggaam:
Verhoogde polsslag en bloeddruk, gevoelloosheid en swakheid.

Uitwerking op die brein:
LSD beïnvloed ’n groot aantal chemikalieë in die brein, insluitende dopamien en serotonien. Dit lyk of die dwelm moontlik die vlakke van die stof glutamaat in baie spesifieke dele van die brein verhoog, wat die breinselle oorstimuleer en ’n “elektriese storm”in die brein ontketen.
Elke elektriese storm kan tot blywende breinveranderings lei.

JOU BREIN WORD BESPIED

Nuwe tegnologie stel dokters in staat om mikroskopiese areas van die brein – die gebiede wat die meeste deur dwelmgebruik beïnvloed word – te bekyk.

Die een metode is die sogenaamde Brain SPECT (Single Photon Emission Computed Tomography), waar gammastrale gebruik word om twee- of driedimensionele beelde van aktiewe breingebiede te skep.

Met ’n brein-SPECT kan dokters kyk na die skade wat deur verskillende dwelms as gevolg van aangetaste bloedtoevloei aangerig is, verduidelik dr. Pieter Botha van die radiologie-departement by Tygerberg-hospitaal in Kaapstad.

Dwelms soos alkohol, kokaïen en dagga tas die doetreffendheid van bloedvate in die brein aan en belemmer die bloedtoevoer na sekere gebiede.

Op skanderings verskyn die aangetaste dele as “gate” in die brein. Die skanderings hierbo wys die brein-SPECT’e van drie verskillende crack-gebruikers.

Die kleure op die skandering dui breinaktiwiteitsvlakke aan. Rooi is die beste en geel, groen en blou dui die areas met laer aktiwiteit in afnemende volgorde aan.

4 STAPPE NA DWELMAFHANKLIKHEID

1.       Die eksperimentele stadium.

2.       Die geleentheidsgebruikfase. Jy probeer nie die dwelm aktief verkry nie, maar aanvaar dit as vriende jou dit aanbied.

3.       Die tyd van gereelde gebruik. Jy kry self die dwelm en maak seker dat jy altyd voorraad byderhand het. Jy gebruik dwelms een tot twee keer per week.

4.       Die fase van afhanklikheid of verslawing. In dié stadium sal dwelms die grootste deel van jou lewe uitmaak, en enige poging om jou van die dwelm te skei, sal aansienlike weerstand uitlok.

5.       Dwelmafhanklikheid is ’n dodelike siekte indien dit nie behandel word nie. Dit is al met reg beskryf as ’n reis na nêrens.

FEIT

Al hoe meer dwelms word deesdae chemies só vervaardig dat dit gerook kan word, omdat die effek dan vinniger ervaar kan word.

Wanneer ’n mens tik (metamfetamien) rook, bereik dit binne dertig sekondes die brein en raak jy ‘hoog’, maar as jy dit sluk, neem dit tien tot vyftien minute om by die brein uit te kom.

Bronne: Drugs and Drug Abuse in Southern Africa, Sylvain de Miranda (Van Schaik, 1987) en Donker Liefde, My Verhouding met Heroïen, Anoux Venter, (Tafelberg- Uitgewers, 2007).

Dié artikel is saamgestel met die hulp van een van Suid-Afrika se voorste dwelmkenners, superintendent Casper Venter, chemikus van die chemie-eenheid van die forensiese wetenskap-laboratorium van die SAPD; senior superintendent Deven Naicker, die nasionale hoof van dwelms van die Suid- Afrikaanse Polisiediens; en die Mediese Navorsingsraad.

 

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10 Steps to an excellent life ….

April 16, 2008 · 1 Comment

I was emailed this excellent article by Ronya Banks.

Practised on a daily basis, what an amazing tool to

stay in the NOW. Read on: …

Quote:  “Its never too late to be what you might have been”  

 

                         

Top 10 Ways to Raise Your Consciousness

By Ronya Banks 

Life can be a GIFT or a NIGHTMARE, depending on where you choose to operate from consciously. Practiced regularly, the following 10 tips will assist you in shining your beautiful unique light so brightly that your resulting raised consciousness will be a GIFT to yourself, humanity, and the Cosmos.

1. Forgive yourself and others.

 Life is too short to hold on to regrets, grudges, miscommunications, or disappointments. Free yourself by forgiving and letting go of any negative energy you’re holding on to about yourself and/or others. There are many ways to do this. One way is to write down anything you’re ready to let go of and ceremonially tear it into small pieces and throw it away as you forgive. You may even choose to verbally forgive anyone you’ve been resenting. Either way, the process of forgiving yourself and others will result in your feeling light and free, and consequently raise your vibration.

2. Practice gratitude and appreciation.

Whatever you focus on grows. So, when you focus on every thing in your life you have to feel grateful for and all the wonderful people you appreciate, the universe hands you more to feel grateful about. It’s a wonderfully reciprocal consciousness raising process.

 3. Live each day as though it were your last.

If today was your last known day in this lifetime, with what type of people would you surround yourself? What would you say to the people you care about? What personal gifts would you make sure you imparted to humanity and the earth? Live each day as if it was your last, and you will be living in a state of light, love and unconditional contribution.

 4. Meditate/Pray.

You open up a direct link between yourself and the spiritual realm when you meditate and/or pray. Meditation and prayer can be used to bring you closer to your creator energy, raise your vibration, bring you peace, clarity, joy, and connection, as well assist you in experiencing a perfectly balanced state between your mental, physical, emotional, and spiritual bodies.

5. Suspend judgment.

This world is laden with judgment, irresponsibility, and finger pointing. One judges another to feel less guilty about one’s own misgivings. Judgment energy is dense, dark, and heavy. On the other hand, unconditional acceptance is light, free, and accepting. Let go of judging and criticizing yourself and others. Everyone is on a different path, and some appear to be further ahead on their path than others. Neither path is better nor worse than another. Raise your consciousness to one of acceptance.

6. View every experience as a GIFT.

If you look back at occurrences in your life, you can easily see how even the worst situations you experienced in your life ended up teaching you invaluable lessons and therefore ended up putting you in the perfect place for your continuing development. When you view every experience, the good, the bad, and the ugly as a GIFT, life flows more like a gentle, inspiring breeze.

 7. Stay consciously aware of all of your thoughts and feelings.

Until you raise the consciousness of the entire human race, it is extremely easy to fall back in to all pervasive negative patterns of complaining and feeling like a victim of society and a victim of your life. To stay out of these patterns, check in with yourself your present thoughts and feelings several times a day. When you catch yourself in the Negative zone, don’t feel badly about it and beat yourself up. Simply choose to switch your consciousness to one of gratitude and positive thinking. Remain conscious.

8. Treat your physical body as your temple.

Your body is the only vehicle you’ve been given for this ride called “LIFE.” The better you care for your body by eating a healthy, balanced diet, and by implementing a regular exercise routine, and by giving your body the rest it requires, the more you will experience increased energy, vitality, joy, and freedom. Honor, love, appreciate and take extra good care of your body, and you will be raising your energy and your consciousness.

9. View the world through the eyes of a child.

Observe a baby or a young child. It won’t take you long to notice that young children are constantly totally enthralled by the process of observing and experiencing the wonder and beauty in every single thing, color, texture, and person they meet. They can’t get enough! Look at every tree, sunset, cloud, and human being as a child would and you’ll be in a constant state of wonder, joy, surprise, acceptance, and enlightenment.

 10. Give LOVE, LOVE, LOVE from your heart.

 It’s all about love. Do you remember the feeling of being in love for the first time? Why was it so wonderful? That’s because love is the highest vibration. Allow yourself to receive love unconditionally from others. Give love from your heart unconditionally to yourself and others, and you will experience the highest state of consciousness possible.

- About the Submitter:  This piece was originally submitted by Ronya Banks, Degrees in both Psychology and Computer Programming, as well as certification in extensive leadership trainings, Life coach, trainer, business owner, entrepreneur, mother, writer, and mentor, who can be reached at rbanks@livinginaction.com, or visited on the web.

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Love & Valentines Day

February 9, 2008 · 1 Comment

MAKING VALENTINE’S DAY A YEAR-ROUND CELEBRATION!
by Susan Jeffers, Ph.D.

It was exciting news. My husband Mark’s son was getting married and Mark was asked to be the best man. He knew that, as is customary, he would be called upon to give a little talk. For months prior to the wedding, he thought about what special advice he could give to send the bride and groom on the pathway toward a wonderful life together.

The time finally came for him to deliver his talk, and the words that came out of his mouth were moving, funny and wise. But what created a very special moment for the entire room was when he gave the bride and groom the seven magical words that they were to say to each other daily. And these words were…

“Thank you for being in my life.”

Certainly all the guests at the wedding were very moved. At the end of Mark’s talk, as everyone stood and began toasting the bride and groom and each other, you could hear the words, “Thank you for being in my life” reverberating throughout the room, accompanied by a tangible sense of love and appreciation. Mark spoke from experience, because these are the words that continue to bring a feeling of blessing into our hearts as we, in our own marriage, repeat them daily.

For many of us, Valentine’s Day is a special day, but only a day, which focuses on our showering our mate with words of love. That’s beautiful, but I suggest that we need to make the sound of love a year-round habit. We need to create a “Valentine’s Year” during which time we learn to inject the sound of love into all of our interactions with each other. As I describe in The Feel the Fear Guide to Lasting Love, there are so many ways to do that. But “Thank you for being in my life” is a good way to start.

Mark and I have learned that those two simple, but deeply important, words, “THANK YOU” represent a monumentally grand way to celebrate love. Yet, as we look around, we notice that they are words too seldom spoken in many relationships. Anger and resentment often get in the way…and the wonderful words “Thank you” are seldom uttered. Many would rather bite their tongue than utter any words of thanks. I can guarantee that this lack of appreciation of what our mate actually does for us signals the ultimate death of the relationship.

On the other hand, appreciation of what is good causes our anger to diminish and our love to grow. Think about it: The words “Thank you” mean we have been given something. By definition, the more we say “Thank you” the more we feel our abundance. And if we say these words often enough, we begin feeling incredibly blessed. We focus on what is there, not what isn’t. You can see that…by not repeatedly saying “Thank you” we are hurting ourselves just as much as we are hurting the one we claim to love! Consciousness of all the beauty that our mate brings into our lives is an important ingredient of a beautiful life.

Too many of us withhold our thanks for the simple reason that we fail to notice the many things our mate does for us. Wouldn’t it be great if a red light would go on every time our mate did something for us? Little things. Big things. A cup of coffee…a kiss on the cheek…helping to put money in the bank…raising the kids…and on and on and on. So much is taken for granted. Just think of all the so-called mundane tasks that your mate does in the course of everyday life–all expressions of his/her love and deserving of your thanks. “But, Susan, that’s his/her job.” Then, how about, “Thank you for a job well done.” I suspect that as you begin saying “Thank you” to your mate for doing his/her “job”, it will melt his/her heart–and yours.

Trust me when I tell you that a beautiful love can’t exist when we take the blessings of our union for granted. So begin right now by appreciating all that your mate does in your life. Don’t let another day pass before you say, “Thank you for being in my life.” And do as Mark and I always do, add the words, “I love you.” As we shower our appreciation and love onto our mates, we become happier, healthier…and our relationship thrives.

And remember, if you are not in a relationship…begin saying “Thank you” to the world around you. Just practice… practice… practice…until your words of thanks have become a beautiful habit. You will begin drawing love toward you from all over the place. The Law of Attraction in action!

I WISH YOU A WONDERFUL VALENTINE’S YEAR
…AND…
THANK YOU FOR BEING IN MY LIFE.
I LOVE YOU…

 From my heart to yours,
 Susan Jeffers

© 2008 Susan Jeffers, Ph.D.

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Addiction & Stigma

February 8, 2008 · 1 Comment

Stigma: A Major Barrier to Treatment for AddictionBy Christie Bates-MacKaskle Jermey flew into town one evening to interview for an executive position at a major corporation the next morning.   Sonny from human resource met him at the airport and offered to take him to dinner.   Even though Jeremy was hungry, he lied and said that he’d eaten on the plane.   Jeremy was afraid that Sonny might want drinks with dinner, like a lot of guys do, and he would have to say, “No, thanks.” Jeremy didn’t want that to happen.   He doesn’t drink anymore, but he doesn’t want anyone from the corporation to suspect he’s ever had a problem with alcohol.  Addiction is a disease. No one asks to be addicted to alcohol, drugs or anything else. Hundreds of years ago, stigma was the name for a scar left by a hot iron. Today, that hot iron is the shame associated with addiction. In fact, stigma is now defined as a mark of shame. We live in a society that promotes drug use, such as the obligatory drink with dinner. But that same society brands people with same if they are unable to drink “normally” or use certain drugs as prescribed.Sonny was relieved when Jeremy said no to dinner. That way, he could go home and drink alone, without anyone knowing how much he drank. After taking something to help him sleep, Sonny sits in front of the television with what he hopes is his last drink tonight. He sees an ad for an addiction treatment facility. Sonny has called the number on the screen before just after his wife took the kids and left, but he can’t bring himself to go into treatment. He feels he can’t afford to be gone in the middle of planning this year’s job fair. The company counts on the fair to fill its many clerical positions. Besides, even if it might not be able to fire him outright, it sure would hurt him come promotion time if the company finds out he can’t stop drinking by himself.

In spring of 2002, the Centre for Addiction and Mental Health in Ontario, Canada, issue a final report on its “Project to Address the Stigma of Addiction.” It had studied literature and interviewed addicts and their families. The project found that those who experienced addiction were affected by its stigma in a variety of ways. They had been denied their civil rights in terms of housing or medical treatment, for example. Many reported an inability to get or keep a job. They internalized the stigma, which only added to the self-loathing created by the disease. Worst of all, stigma had a direct impact on self-defeating patterns such as secrecy and the failure to seek help. Stigma silence both Jeremy and Sonny, when they might otherwise do each other some good.Another troubling aspect of stigma is that it is not only evident in the masses. People who work in the helping professions – such as law enforcement, social work, education and even medicine – are just as likely to hold shame-based attitudes toward addiction as the rest of the population. Rather than recognize addicts as individuals with a medical condition, people who are unfamiliar with addiction are likely to stereotype them as derelict, anti-social criminals who bring nothing but suffering.

The Project did uncover some solutions to the problem of stigma, however. It concluded that the most effective ways to reduce stigma with regard to addiction are as follows:

  • Education and training to get the message out that addiction is a disease, that people with the disease must be treated with respect and compassion and that they need treatment just as they would for any other medical condition.
  • Personalizing stigma with the help of well-known spokespeople who are willing to share their experience with addiction and stigma.
  • Telling positive stories of people who have struggled with the disease of addiction, and yet have made wonderful contributions to the world.

In response to this sort of research, many public and private agencies throughout the world have recruited members of the recovery community to help de-stigmatize addiction using exactly those methods.If there is an alcohol and drug council in your community, there is a probably an organization under its umbrella that seeks to lift the burden of stigma from those who suffer the most from addiction. You may find it valuable to your own recovery to volunteer your time there. Not only can you help ease the suffering of addicts still in the throes of the disease, you can help heal the scars of your own stigma.

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